SPORTS MASSAGE THERAPY

If you play sports or exercise regularly, any serious athlete or Physio will tell you that you need to be combining your fitness routine with regular Sports Massage.

Regular massages will reduce your risk of injury, improve your recovery time post-workout, enable you to exercise more frequently, and make sure any little tweaks or niggles don’t turn into something bigger and nastier.

WHAT ARE THE COSTS

Prices per session:

30 minutes x £30
60 minutes x £50
90 minutes x £75

Packages:

5x 60 minutes – £230
10×60 minutes – £450

THE BENEFITS

Helps the Circulatory System by increasing the blood supply around the body, which helps to bring fresh nutrients to the cells and remove waste.
Stimulates the Lymphatic System by assisting in the removal of accumulated toxins.
Helps with pain, cramps, scar tissues, adhesions, tightness in the muscles.
Helps the skeletal frame to re-align improving overall posture and mobility.
Improves mood, decrease stress levels by helping regulate hormone imbalance.

Studies have shown that some diseases have been linked to high level of toxin release in the body, including cancer, arthritis, chronic fatigue syndrome and autoimmune diseases.

Not sure if you should have massage therapy?

If you are experiencing stress, brain fog, reduction in sleep quality, physical exhaustion or irritability, you might need a Sports Massage.

NB: All massages are tailored to each individual!

For any further information and to book your massage therapy please contact Ana directly on annmry.sportstherapy@gmail.com or visit
www.amsportstherapy.co.uk