Inferno Fitness is based in Hersham, just a 5 minute walk from the train station. Inferno Fitness is one of Surrey’s leading strength and conditioning facilities, with a huge selection of high spec equipment. We take pride in helping our members lay out their health and fitness goals and build towards achieving them. Whether that goal is a lifestyle change, health orientated, overall fitness, event training or targeted muscle building, our clients use the specialist guidance from our expert PT’s and coaches (with the helping hand of our equipment!) to excel and transform their lives. It’s not about the numbers, it’s about the people and their results.
Our method is influenced by a broad range of modalities. Our best in class trainer teams have backgrounds in various training styles including:
• Open gym • Unlimited access to all our classes • Bespoke personal training service • Sports therapy and massage • Health checks • Nutritional deep dives • Breakdowns and protocols to fit your goals wether that be for performance • Health increases or fat loss.
Sport specific or general functionalities. Methods to increase speed, power, and agility.
Float like a butterfly. Sting like a bee.
Tool specific techniques that place an emphasis on core engagement and proper movement.
Complex, barbell oriented movements to build and test strength and power.
Methods including alignments, spinal decompression, and musculoskeletal examinations.
Focused on body-part specific resistance training and weight lifting.
High intensity or endurance-based, sure to increase heart rate and break a sweat.
To stimulate bloodflow and improve warm-up/recovery processes.
Injury prevention or rehabilitory programs.
Optimal fat burning thresholds.