If you play sports or exercise regularly, any serious athlete or Physio will tell you that you need to be combining your fitness routine with regular Sports Massage.
Regular massages will reduce your risk of injury, improve your recovery time post-workout, enable you to exercise more frequently, and make sure any little tweaks or niggles don’t turn into something bigger and nastier.
Studies have shown that some diseases have been linked to high level of toxin release in the body, including cancer, arthritis, chronic fatigue syndrome and autoimmune diseases.
Not sure if you should have massage therapy?
If you are experiencing stress, brain fog, reduction in sleep quality, physical exhaustion or irritability, you might need a Sports Massage.
NB: All massages are tailored to each individual!
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