BOOK A Small Group Training session

Group Training sessions are available to all members on one of our SGT Tier memberships and those visiting with one-off passes. All Group Training sessions are bookable via your Inferno Fitness app which can be downloaded from your app store. If you’re unable to make your Group session, please cancel your place in advance, via the booking system, so that someone else can take your place and enjoy the session. Thank you.

ATHLETIC PERFORMANCE

Sport specific or general functionalities. Methods to increase speed, power, and agility.

BOXING

Float like a butterfly. Sting like a bee.

KETTLEBELLS

Tool specific techniques that place an emphasis on core engagement and proper movement.

OLYMPIC WEIGHTLIFTING

Complex, barbell oriented movements to build and test strength and power.

RECOVERY

Methods including alignments, spinal decompression, and musculoskeletal examinations.

BODYBUILDING

Focused on body-part specific resistance training and weight lifting.

CARDIO

High intensity or endurance-based, sure to increase heart rate and break a sweat.

MASSAGE THERAPY

To stimulate bloodflow and improve warm-up/recovery processes.

PHYSICAL THERAPY

Injury prevention or rehabilitory programs.

WEIGHT LOSS

Optimal fat burning thresholds.