All classes are available to all members and those visiting with one-off passes. Off-peak members have access to all classes running between 8am and 4pm. All classes are booked via your TeamUp Membership Account and done so on a first come first served basis, so if you’re unable to make your class, please cancel your place in advance, via the booking system, so that someone else can take your place and enjoy the class!

Sport specific or general functionalities. Methods to increase speed, power, and agility.

Float like a butterfly. Sting like a bee.

Tool specific techniques that place an emphasis on core engagement and proper movement.

Complex, barbell oriented movements to build and test strength and power.

Methods including alignments, spinal decompression, and musculoskeletal examinations.

Focused on body-part specific resistance training and weight lifting.

High intensity or endurance-based, sure to increase heart rate and break a sweat.

To stimulate bloodflow and improve warm-up/recovery processes.

Injury prevention or rehabilitory programs.

Optimal fat burning thresholds.