Fitness Training in Hersham: Your Local Gym Destination
Looking for quality fitness training in Hersham? Our gym offers everything you need to stay fit and healthy, from strength training and high-intensity workouts to engaging group classes and personalized fitness plans. Whether you’re a beginner or a seasoned athlete, we’re here to help you achieve your fitness goals in a fun and motivating environment.
Why Locals Choose Our Gym
Hersham locals are known for their healthy, active lifestyles, and it’s no wonder why! By regularly attending our gym and participating in our diverse fitness offerings, they’re staying strong, fit, and energized. The best part? It’s not just about looking great; it’s about feeling fantastic, supporting one another, and creating a thriving community. When you join our gym, you’re not only getting access to world-class fitness resources, you’re also joining a supportive group of like-minded individuals who are committed to achieving their fitness goals.
Fitness Services for everyone
From strength training to yoga, we provide a variety of services and equipment to support every type of workout. Whatever your fitness goal may be, we’ve got the resources you need to get there.
Strength and Conditioning Training
Whether you’re new to working out or have been training for years, our strength and conditioning area will help you build muscle, increase strength, and improve endurance.
- Free Weights Area: Includes dumbbells, barbells, and a variety of free weights to target every muscle group.
- Plate-Loaded Machines: These machines are perfect for a full-body workout, letting you focus on different muscle groups and achieving great results.
- Squat Racks & High Bars: Our multiple racks and high bars are perfect for those serious about strength training, including squats, deadlifts, and more.
Cardio Equipment
Cardio is key to burning calories, improving heart health, and boosting your overall fitness. Whether you’re just starting out or looking to push your limits, we have everything you need for a heart-pumping session.
- Assault Bikes & Curved Treadmills: These machines are designed for high-intensity workouts that help you burn calories quickly.
Traditional Machines: Rowers, treadmills, and other classic cardio equipment to enhance your endurance.
Contact Inferno Fitness Gym
Inferno Fitness Gym Location
Business Hours
Opening Hours:
Monday 6 am – 9 pm
Tuesday 6 am – 9 pm
Wednesday 6 am – 9 pm
Thursday 6 am – 9 pm
Friday 6 am – 8 pm
Saturday 8 am – 4 pm
Sunday 8 am – 4 pm
Group Fitness Classes
Exercise is more fun in a group! Our diverse range of group classes is the perfect way to stay motivated, meet new people, and enjoy your workout while getting amazing results.
High-Intensity Interval Training (HIIT)
- Structured around alternating periods of maximum effort (typically 20–60 seconds) followed by controlled rest or active recovery (15–60 seconds).
- Sessions may include bodyweight exercises, functional movements, kettlebell circuits, rowing, sprint intervals, or weighted conditioning work.
- Scientifically proven to increase post-exercise oxygen consumption (EPOC), resulting in prolonged calorie burn and metabolic elevation for hours after the session.
- Effective for improving both anaerobic power and aerobic capacity in a time-efficient format.
- Adaptable for all fitness levels, with scaling options for beginners and advanced participants.
- Regular HIIT training supports fat loss, insulin sensitivity improvement, and muscular endurance while reducing overall training time commitment.
Spinning & Cycling Classes
- Structured cardiovascular sessions using stationary bikes, including a variety of drills: hill climbs, speed sprints, endurance intervals, and power-based challenges.
- Heart rate zone training integrated into classes, allowing participants to train at intensities suited to their fitness goals.
- Focus on building lower-body muscular endurance, particularly targeting quadriceps, hamstrings, glutes, and calves.
- Low-impact nature of cycling reduces joint strain, making it ideal for injury prevention and rehabilitation.
- Classes are synchronized to motivating music and instructor-led pacing, ensuring energy and focus throughout.
- Regular participation improves VO2 max, resting heart rate, and overall cardiovascular efficiency.
Aerobics Classes
- Dynamic, choreographed workouts set to rhythmic, high-energy music, combining dance movements with functional cardio exercises.
- Structured to maintain heart rate in the aerobic training zone for sustained periods, enhancing endurance and calorie expenditure.
- Movements designed to improve coordination, agility, and balance while developing core stability and cardiovascular health.
- Suitable for a wide range of participants, with high- and low-impact variations offered.
- Emphasis on group energy and fun, promoting adherence and long-term engagement with exercise.
- Regular attendance can improve cardiovascular capacity, stamina, and muscular endurance, while providing a social, stress-relieving outlet.
Personal Training
Our expert personal trainers are here to help you reach your fitness goals with a plan that’s tailored just for you.
Personal Fitness Plans
- Begins with a comprehensive initial consultation, including movement screening, strength and endurance testing, and body composition analysis.
- Development of a fully individualized, periodized training program structured around specific goals: strength development, fat loss, muscle hypertrophy, cardiovascular endurance, or functional mobility.
- Each program balances training variables: load, volume, frequency, and rest, to optimize adaptation and minimize injury risk.
- Regular technique assessments to ensure correct movement patterns and promote long-term joint health and muscular balance.
- Reassessments scheduled at 4–6 week intervals, with program adjustments based on measurable improvements in performance and feedback.
Nutritional Plans
- Initial nutritional analysis including current dietary habits, caloric intake estimation, and macronutrient breakdown.
- Custom meal structure recommendations based on training goals, lifestyle demands, and individual energy requirements.
- Macronutrient plans designed to support muscle maintenance, fat reduction, recovery, and sustained energy levels.
- Education on nutrient timing (pre- and post-workout nutrition) and hydration strategies to maximize performance and reduce fatigue.
- Ongoing nutritional coaching with adjustments based on changes in training intensity, body composition goals, and metabolic adaptation.
- Practical guidance that supports flexibility, food preference, and long-term sustainability, avoiding restrictive approaches.
Ongoing Support
- Consistent one-to-one trainer check-ins (weekly or bi-weekly), reviewing physical progress, training load tolerance, and mental focus.
- Continuous data tracking: body composition updates, strength testing progress, endurance metrics, and subjective recovery scores.
- Adjustments made dynamically to training intensity, exercise selection, and nutritional targets based on progress reports and feedback.
- Direct access to professional guidance for injury prevention, management of minor setbacks, and recovery protocols.
- Accountability structures including progress tracking dashboards, scheduled follow-up sessions, and motivational reinforcement.
- Focus on long-term goal setting with periodic milestone assessments to maintain direction and drive consistent results.
Membership Options to Suit Your Needs
No matter what your fitness goals are, we offer flexible membership plans to fit your needs.
Classic Memberships
- Standard Membership: Enjoy unlimited access to the gym and all group fitness classes.
- Off-Peak Membership: Access the gym during off-peak hours for a more flexible schedule.
- Joint Membership: Get a discount when you sign up with a friend or partner.
Personal Training Membership
For those who want extra guidance and support, our personal training membership gives you:
- Unlimited Gym Access
- All Group Fitness Classes
- Four Personal Training Sessions Per Month
Local Neighborhoods
Our gym is conveniently located for residents of Hersham and the surrounding neighborhoods. Many locals make the short trip from nearby areas to enjoy our top-tier fitness services.
- Walton-on-Thames: Just 2.5 miles (about 10 minutes by car)—ideal for local residents.
- Molesey: 3 miles away (12 minutes by car)—great for Molesey residents seeking a top-notch fitness facility.
- Addlestone: 4 miles (15 minutes by car)—perfect for fitness enthusiasts from Addlestone.
- Esher: 5 miles (15 minutes by car)—close enough for Esher residents to enjoy our gym’s offerings.
Surbiton: 6 miles (20 minutes by car)—making it easy for Surbiton locals to get in a workout.
Local Coffee Shops and Health Stores
What makes Hersham a great place for fitness? It’s not just our gym—it’s the entire community! Hersham is home to a variety of local businesses that support and enhance your fitness lifestyle. After a satisfying workout, you’ll find plenty of places nearby to refuel, relax, and continue your wellness journey. From cozy coffee shops to health-conscious stores, there’s something for everyone.
Whether you’re looking for a refreshing post-workout smoothie, nutritious snacks to fuel your day, or a freshly brewed coffee to unwind, you’ll find everything you need within easy reach. These local spots are perfect for grabbing a healthy bite or relaxing with friends after a workout. Plus, it’s a great way to support the local economy—every time you visit one of these businesses, you’re contributing to the vibrant, health-conscious community of Hersham.
By choosing to train in Hersham, you’re not only benefiting from world-class fitness resources but also helping to foster a thriving local economy. These businesses create a seamless, healthy environment that encourages a well-rounded, active lifestyle. So, after you crush your workout, why not celebrate with some delicious, wholesome food and drinks from the neighborhood? It’s all part of the Hersham experience.
Stop by today and talk to us on how we can help you start your fitness journey in Hersham
If you’re looking for local gyms, exercise clubs, or aerobics classes in Hersham, Inferno Fitness is the place for you. We believe fitness should feel exciting, approachable, and part of your lifestyle — not a chore. From the moment you walk through our doors, you’ll feel the energy of a community that supports and motivates each other every step of the way.
Our gym offers everything you need in one space — modern equipment, expert guidance, and a welcoming atmosphere where you can train at your own pace. Whether you’re lifting weights, running on the treadmill, or stretching out after a long day, you’ll always find the space and support you need. If you’re looking for more connection, our exercise clubs bring people together with shared goals and a sense of camaraderie that keeps you coming back. And when it’s time to really move, our aerobics classes will get your heart pumping and leave you feeling stronger, lighter, and full of energy.
Testimonials
Don’t just take our word for it! Hear what our satisfied members have to say about their experiences at Inferno Fitness: